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Solid Eye Care Tips You Can Use Today

Do you really know how accurate your eyesight is? Do you have issues with dry eyes, eyes that tear up or get irritated easily? Do your eyelids feel itchy or swollen? These are all things you can deal with when it comes to eye health. To understand more about this subject, read the tips below.

While many understand the importance of sunglasses in the summer, most may not realize how important they are during winter. There is still sunlight, and the snow definitely reflects much light. Even if there isn't any snow, the sun radiates enough light to damage your eyes.

The foods you eat can cause eye damage. Studies show that food that contain Omega-3 fatty acids, zinc, and vitamins E and C can help prevent macular degeneration and cataracts. Tuna, beans, salmon, nuts, leafy greens and oranges all are foods with those nutrients.



Give up the cigarette habit soon. You know smoking can hurt your lungs, but did you know it can harm your eyes? Long-term smokers have a higher risk of developing eye diseases. If you quit, then your risk is reduced for developing cataracts or damage to the optic nerves.

You should be aware of any family history of eye disease. Many eye problems are hereditary, so it is important that you and your doctor have this information. Ask your family elders about their eyes over the years to get an idea of what you can expect.

Sunglasses are a wonderful form of UV protection for your eyes. This can prevent UV rays from damaging your eyes. If you are choosing sunglasses, focus on good UV protection. They might cost a little bit more, but your eye health is worth the extra cost.

Your eyes need to be checked out on a regularly basis by a doctor. You should check what's going on with your eyes to reduce the chances of further damage to your vision. This is why you need to get checkups frequently. You can deal with a lot of eyesight issues if you do your research.



Wear good sunglasses. They are able to keep ultraviolet light away from your eyes. Get sunglasses that block out 100% of the UVA and UVB rays. If you drive a lot, get polarized lenses. They will help with glare reduction. Even with contacts that have UV protection, sunglasses are still necessary.

Keep saline solution handy. Also, always wear safety goggles when you are at work. Many people do not wear them when they clean their homes. If cleaning solutions or soaps get splashed in your eyes, it is important to be able to wash them immediately with a saline wash.

Getting regular eye exams is very important to good eye health. Your eyes ought to be checked even more often if you're a bit older. Older people are more likely to develop glaucoma or cataracts. Paying close attention to such things can make it easier for your eye doctor to spot any potential problems.

You'll see better if your eyes are feeling well. You should take the tips learned above and use them to wisely help you take good care of your eyes. Each piece of advice can help you, so make sure you take them all to heart.

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